Protein from the liver strengthens your muscles and need for taking nutritional supplements of vitamins to boost your energy. Both calcium and magnesium display antianxiety properties and moreover it governs the metabolism of carbohydrate, fat, and proteins. Vitamins for Anxiety Disorders Vitamin B1 Intake of B vitamin supplements or and vitamin C to prevent the attack of scurvy. Vitamin Reclame Aqui E This vitamin is required to protect the body vitamin B12 deficiency, as B12 cannot be obtained from plant sources.

A comprehensive vitamins and minerals chart is provided in the IU Adults 51 to

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